Coverart for item
The Resource 10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A

10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A

Label
10 steps to mastering stress : a lifestyle approach
Title
10 steps to mastering stress
Title remainder
a lifestyle approach
Statement of responsibility
David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A
Title variation
Ten steps to mastering stress
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Barlow, David H
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Rapee, Ronald M
  • Perini, Sarah
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A
Instantiates
Publication
Contents
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve
Dimensions
28 cm.
Extent
xii, 114 p.
Isbn
9780199917532
Lccn
2013028791
Other physical details
ill.
System control number
  • (OCoLC)857141241
  • (OCoLC)ocn857141241
  • 644411
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A
Publication
Contents
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve
Dimensions
28 cm.
Extent
xii, 114 p.
Isbn
9780199917532
Lccn
2013028791
Other physical details
ill.
System control number
  • (OCoLC)857141241
  • (OCoLC)ocn857141241
  • 644411

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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