Coverart for item
The Resource 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (DVD videorecording)

30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (DVD videorecording)

Label
30 day shred
Title
30 day shred
Statement of responsibility
Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
  • Thirty day shred
  • Jillian Michaels 30 day shred
Contributor
Subject
Language
eng
Summary
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity
Cataloging source
TEFMT
Characteristic
videorecording
Intended audience
Not rated
Language note
Closed-captioned
PerformerNote
Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Ambandos, Andrea
  • ExerciseTV, LLC
  • Dragonfly Productions
  • Lionsgate (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Muscle strength
  • Cardiovascular fitness
  • Abdominal exercises
  • Exercise videos
  • Films for the hearing impaired
Target audience
general
Technique
live action
Label
30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (DVD videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen.
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn212933210
  • (OCoLC)212933210
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD
Label
30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (DVD videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
Dimensions
4 3/4 in.
Dimensions
other
Edition
Fullscreen.
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn212933210
  • (OCoLC)212933210
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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