Coverart for item
The Resource 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
Title
52 small changes for the mind
Title remainder
improve memory, minimize stress, increase productivity, boost happiness
Statement of responsibility
Brett Blumenthal
Title variation
Fifty-two small changes for the mind
Creator
Author
Subject
Genre
Language
eng
Summary
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination." --
Assigning source
Amazon.com
Cataloging source
AU@
http://library.link/vocab/creatorName
Blumenthal, Brett
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Stress management
  • Well-being
Target audience
adult
Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index
Dimensions
21 cm
Extent
320 pages
Isbn
9781452131672
Isbn Type
(paperback)
Lccn
2014039167
System control number
  • (OCoLC)919264207
  • (OCoLC)ocn919264207
  • 748654
Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index
Dimensions
21 cm
Extent
320 pages
Isbn
9781452131672
Isbn Type
(paperback)
Lccn
2014039167
System control number
  • (OCoLC)919264207
  • (OCoLC)ocn919264207
  • 748654

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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