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The Resource 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Label
8 keys to mental health through exercise
Title
8 keys to mental health through exercise
Statement of responsibility
Christina G. Hibbert ; foreword by Babette Rothschild
Title variation
Eight keys to mental health through exercise
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Hibbert, Christina G
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental illness
  • Exercise therapy
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 250-266) and index
Contents
Understand -- Heal your mind and body with exercise -- Improve your self-esteem with exercise -- Exercise with your family -- Prepare -- Get motivated -- Change how you think about exercise -- Overcome roadblocks -- Exercise for life -- Get FITT; physically and mentally -- Implement your vision and flourish
Dimensions
24 cm.
Edition
1st ed.
Extent
xxv, 274 p.
Isbn
9780393711226
Lccn
2015038856
System control number
  • (OCoLC)909974407
  • (OCoLC)ocn909974407
  • 774615
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Publication
Bibliography note
Includes bibliographical references (pages 250-266) and index
Contents
Understand -- Heal your mind and body with exercise -- Improve your self-esteem with exercise -- Exercise with your family -- Prepare -- Get motivated -- Change how you think about exercise -- Overcome roadblocks -- Exercise for life -- Get FITT; physically and mentally -- Implement your vision and flourish
Dimensions
24 cm.
Edition
1st ed.
Extent
xxv, 274 p.
Isbn
9780393711226
Lccn
2015038856
System control number
  • (OCoLC)909974407
  • (OCoLC)ocn909974407
  • 774615

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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