Coverart for item
The Resource 8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild

8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild

Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being
Title
8 keys to practicing mindfulness
Title remainder
practical strategies for emotional health and well-being
Statement of responsibility
Manuela Mischke Reeds ; foreword by Babette Rothschild
Title variation
Eight keys to practicing mindfulness
Creator
Contributor
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Reeds, Manuela Mischke
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Rothschild, Babette
Series statement
8 keys to mental health series
http://library.link/vocab/subjectName
  • Attention
  • Mindfulness (Psychology)
  • Emotions
  • Mental health
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [213]-219) and index
Contents
Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Mindfulness for the road
Dimensions
24 cm.
Edition
First edition.
Extent
xxiv, 230 pages
Isbn
9780393707953
Isbn Type
(pbk.)
Lccn
2014038467
Other physical details
illustrations
System control number
  • (OCoLC)903436288
  • (OCoLC)ocn903436288
  • 726972
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild
Publication
Bibliography note
Includes bibliographical references (pages [213]-219) and index
Contents
Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Mindfulness for the road
Dimensions
24 cm.
Edition
First edition.
Extent
xxiv, 230 pages
Isbn
9780393707953
Isbn Type
(pbk.)
Lccn
2014038467
Other physical details
illustrations
System control number
  • (OCoLC)903436288
  • (OCoLC)ocn903436288
  • 726972

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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