Coverart for item
The Resource A mind of your own: : what women can do about depression that big pharma can't, Kelly Brogan, M.D. with Kristin Loberg, (electronic resource)

A mind of your own: : what women can do about depression that big pharma can't, Kelly Brogan, M.D. with Kristin Loberg, (electronic resource)

Label
A mind of your own: : what women can do about depression that big pharma can't
Title
A mind of your own:
Title remainder
what women can do about depression that big pharma can't
Statement of responsibility
Kelly Brogan, M.D. with Kristin Loberg
Creator
Contributor
Author
Narrator
Language
eng
Summary
Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function - and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Brogan, Kelly
Dewey number
616.85/270082
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Cassandra Campbell
http://library.link/vocab/relatedWorkOrContributorName
  • Loberg, Kristin
  • Campbell, Cassandra
  • hoopla digital
Target audience
adult
Transposition and arrangement
not applicable
Label
A mind of your own: : what women can do about depression that big pharma can't, Kelly Brogan, M.D. with Kristin Loberg, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (10hr., 20 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062445247
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11633748
Publisher number
MWT11633748
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11633748
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
A mind of your own: : what women can do about depression that big pharma can't, Kelly Brogan, M.D. with Kristin Loberg, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (10hr., 20 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062445247
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11633748
Publisher number
MWT11633748
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11633748
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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