Coverart for item
The Resource Are u ok? : a guide to caring for your mental health, Kati Morton, LMFT

Are u ok? : a guide to caring for your mental health, Kati Morton, LMFT

Label
Are u ok? : a guide to caring for your mental health
Title
Are u ok?
Title remainder
a guide to caring for your mental health
Statement of responsibility
Kati Morton, LMFT
Title variation
  • How to know if you need help & where to find it
  • Are you okay?
Creator
Subject
Genre
Language
eng
Summary
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Morton, Kati
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Mental health
  • Mental illness
  • Conduct of life
  • Stress (Psychology)
  • Behavior modification
  • Interpersonal relations
  • Self-management (Psychology)
  • Self-defeating behavior
  • Stress management
Label
Are u ok? : a guide to caring for your mental health, Kati Morton, LMFT
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 236 pages
Isbn
9780738234991
Lccn
2018958071
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)1076491308
  • (OCoLC)on1076491308
  • 981809
Label
Are u ok? : a guide to caring for your mental health, Kati Morton, LMFT
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 236 pages
Isbn
9780738234991
Lccn
2018958071
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)1076491308
  • (OCoLC)on1076491308
  • 981809

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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