Coverart for item
The Resource Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers, ; foreword by Natalie Portman, (ebook /)

Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers, ; foreword by Natalie Portman, (ebook /)

Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
Title
Ballet beautiful
Title remainder
transform your body and gain the strength, grace, and focus of a ballet dancer
Statement of responsibility
Mary Helen Bowers, ; foreword by Natalie Portman
Creator
Subject
Language
eng
Summary
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description
http://library.link/vocab/creatorName
Bowers, Mary Helen
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
standards specifications
http://library.link/vocab/subjectName
  • Physical fitness
  • Beauty, Personal
  • Ballet dancing
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers, ; foreword by Natalie Portman, (ebook /)
Link
http://ebooks.tscpl.org/ContentDetails.htm?ID=C1CA5581-FE46-4DC3-9997-1C9100EE52FF
Instantiates
Publication
Note
Includes index
Color
multicolored
Dimensions
unknown
Extent
1 downloadable ebook.
Form of item
online
Isbn
9780738215891
Isbn Type
(electronic bk.)
Specific material designation
remote
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers, ; foreword by Natalie Portman, (ebook /)
Link
http://ebooks.tscpl.org/ContentDetails.htm?ID=C1CA5581-FE46-4DC3-9997-1C9100EE52FF
Publication
Note
Includes index
Color
multicolored
Dimensions
unknown
Extent
1 downloadable ebook.
Form of item
online
Isbn
9780738215891
Isbn Type
(electronic bk.)
Specific material designation
remote

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