Coverart for item
The Resource Ballet beautiful, Total body workout, firm butt, lean legs, flat abs, sleek arms, (DVD videorecording)

Ballet beautiful, Total body workout, firm butt, lean legs, flat abs, sleek arms, (DVD videorecording)

Label
Ballet beautiful, Total body workout, firm butt, lean legs, flat abs, sleek arms
Title
Ballet beautiful
Title part
Total body workout, firm butt, lean legs, flat abs, sleek arms
Title variation
Total body workout, firm butt, lean legs, flat abs, sleek arms
Creator
Contributor
Subject
Language
eng
Summary
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements
Cataloging source
TEFMT
Characteristic
videorecording
http://library.link/vocab/creatorName
Bowers, Mary Helen
Intended audience
Not rated
Language note
Closed-captioned
PerformerNote
Instructor: Mary Helen Bowers
http://library.link/vocab/relatedWorkOrContributorName
Lions Gate Home Entertainment
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Instructional films
  • Nonfiction films
  • Video recordings for the hearing impaired
Technique
live action
Label
Ballet beautiful, Total body workout, firm butt, lean legs, flat abs, sleek arms, (DVD videorecording)
Instantiates
Publication
Note
  • Title from container
  • Release date: Sep. 4, 2012
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (ca. 60 min)
Medium for sound
videodisc
Other control number
031398156802
Other physical details
sd., col.
Publisher number
32844
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)800160929
  • (OCoLC)ocn800160929
  • 532689
System details
DVD; region 1; Dolby Digital 2.0; 1.78:1 widescreen presentation
Video recording format
DVD
Label
Ballet beautiful, Total body workout, firm butt, lean legs, flat abs, sleek arms, (DVD videorecording)
Publication
Note
  • Title from container
  • Release date: Sep. 4, 2012
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (ca. 60 min)
Medium for sound
videodisc
Other control number
031398156802
Other physical details
sd., col.
Publisher number
32844
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)800160929
  • (OCoLC)ocn800160929
  • 532689
System details
DVD; region 1; Dolby Digital 2.0; 1.78:1 widescreen presentation
Video recording format
DVD

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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