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The Resource Better balance for life : banish the fear of falling with simple activities added to your everyday routine, Carol Clements ; foreword by Jon LaPook, MD

Better balance for life : banish the fear of falling with simple activities added to your everyday routine, Carol Clements ; foreword by Jon LaPook, MD

Label
Better balance for life : banish the fear of falling with simple activities added to your everyday routine
Title
Better balance for life
Title remainder
banish the fear of falling with simple activities added to your everyday routine
Statement of responsibility
Carol Clements ; foreword by Jon LaPook, MD
Creator
Contributor
Subject
Language
eng
Summary
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Cataloging source
DLC
http://library.link/vocab/creatorName
Clements, Carol
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
LaPook, Jon
http://library.link/vocab/subjectName
  • Falls (Accidents) in old age
  • Exercise for older people
http://bibfra.me/vocab/relation/writerofforeword
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Label
Better balance for life : banish the fear of falling with simple activities added to your everyday routine, Carol Clements ; foreword by Jon LaPook, MD
Instantiates
Publication
Note
"A 10-week plan"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- How to lose your balance and get it back -- Five principles of the body in balance -- 10 weeks of daily activities -- Moving on
Dimensions
21 cm
Extent
viii, 182 pages
Isbn
9781615194155
Lccn
2017026289
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)991585203
  • (OCoLC)ocn991585203
  • 992434
Label
Better balance for life : banish the fear of falling with simple activities added to your everyday routine, Carol Clements ; foreword by Jon LaPook, MD
Publication
Note
"A 10-week plan"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- How to lose your balance and get it back -- Five principles of the body in balance -- 10 weeks of daily activities -- Moving on
Dimensions
21 cm
Extent
viii, 182 pages
Isbn
9781615194155
Lccn
2017026289
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)991585203
  • (OCoLC)ocn991585203
  • 992434

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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