Coverart for item
The Resource Breathe, mama, breathe : 5-Minute Mindfulness for Busy Moms/, Shonda Moralis, (electronic resource)

Breathe, mama, breathe : 5-Minute Mindfulness for Busy Moms/, Shonda Moralis, (electronic resource)

Label
Breathe, mama, breathe : 5-Minute Mindfulness for Busy Moms/
Title
Breathe, mama, breathe
Title remainder
5-Minute Mindfulness for Busy Moms/
Statement of responsibility
Shonda Moralis
Creator
Language
eng
Summary
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
http://library.link/vocab/creatorName
Moralis, Shonda
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
Breathe, mama, breathe : 5-Minute Mindfulness for Busy Moms/, Shonda Moralis, (electronic resource)
Link
Instantiates
Publication
Note
Title from eBook information screen.
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
1 downloadable ebook
File format
one file format
Form of item
online
Isbn
9781615193578
Isbn Type
(electronic bk)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
05830b25-a4e9-4d13-9d54-3dd8e6227da0
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
ODN0002577657
System details
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 504 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB)
Label
Breathe, mama, breathe : 5-Minute Mindfulness for Busy Moms/, Shonda Moralis, (electronic resource)
Link
Publication
Note
Title from eBook information screen.
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
1 downloadable ebook
File format
one file format
Form of item
online
Isbn
9781615193578
Isbn Type
(electronic bk)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
05830b25-a4e9-4d13-9d54-3dd8e6227da0
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
ODN0002577657
System details
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 504 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB)

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