Coverart for item
The Resource Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW

Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW

Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms
Title
Breathe, mama, breathe
Title remainder
5-minute mindfulness for busy moms
Statement of responsibility
Shonda Moralis, MSW, LCSW
Creator
Author
Subject
Language
eng
Summary
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Moralis, Shonda
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Awareness
  • Self-consciousness (Awareness)
  • Mindfulness (Psychology)
  • Parenthood
Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments
Dimensions
19 cm
Extent
270 pages
Isbn
9781615193561
Isbn Type
(pbk.)
Lccn
2016025924
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)959080441
  • (OCoLC)ocn959080441
  • 860679
Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments
Dimensions
19 cm
Extent
270 pages
Isbn
9781615193561
Isbn Type
(pbk.)
Lccn
2016025924
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)959080441
  • (OCoLC)ocn959080441
  • 860679

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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