Coverart for item
The Resource Breathe, mama, breathe: : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (electronic resource)

Breathe, mama, breathe: : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (electronic resource)

Label
Breathe, mama, breathe: : 5-minute mindfulness for busy moms
Title
Breathe, mama, breathe:
Title remainder
5-minute mindfulness for busy moms
Statement of responsibility
Shonda Moralis, MSW, LCSW
Creator
Contributor
Author
Language
eng
Summary
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
Cataloging source
Midwest
http://library.link/vocab/creatorName
Moralis, Shonda
Dewey number
155.3/339
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Target audience
adult
Label
Breathe, mama, breathe: : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9781615193578
Isbn Type
(electronic bk.)
http://library.link/vocab/ext/overdrive/overdriveId
11799660
Publisher number
MWT11799660
Specific material designation
remote
System control number
(MWT)MWT11799660
System details
Mode of access: World Wide Web
Label
Breathe, mama, breathe: : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW, (electronic resource)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9781615193578
Isbn Type
(electronic bk.)
http://library.link/vocab/ext/overdrive/overdriveId
11799660
Publisher number
MWT11799660
Specific material designation
remote
System control number
(MWT)MWT11799660
System details
Mode of access: World Wide Web

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