Coverart for item
The Resource Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez

Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez

Label
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
Title
Build your running body
Title remainder
a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
Statement of responsibility
Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury
Cataloging source
DLC
http://library.link/vocab/creatorName
Magill, Pete
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
  • Schwartz, Thomas
  • Breyer, Melissa
http://library.link/vocab/subjectName
  • Long-distance running
  • Running
  • Running
  • Running
  • Runners (Sports)
Label
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Dimensions
23 cm.
Extent
xi, 434 p.
Isbn
9781615191024
Isbn Type
(pbk.)
Lccn
2014010816
Other physical details
ill.
System control number
  • (OCoLC)855583296
  • (OCoLC)ocn855583296
  • 662431
Label
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
Publication
Bibliography note
Includes bibliographical references and index
Dimensions
23 cm.
Extent
xi, 434 p.
Isbn
9781615191024
Isbn Type
(pbk.)
Lccn
2014010816
Other physical details
ill.
System control number
  • (OCoLC)855583296
  • (OCoLC)ocn855583296
  • 662431

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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