Coverart for item
The Resource Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA

Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA

Label
Burnout : the secret to unlocking the stress cycle
Title
Burnout
Title remainder
the secret to unlocking the stress cycle
Statement of responsibility
Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
  • The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Nagoski, Emily
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Nagoski, Amelia
http://library.link/vocab/subjectName
  • Stress management
  • Women
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after
Dimensions
25 cm
Edition
First edition.
Extent
xx, 273 pages
Isbn
9781984817068
Lccn
2018051131
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)1065547756
  • (OCoLC)on1065547756
  • 1001534
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after
Dimensions
25 cm
Edition
First edition.
Extent
xx, 273 pages
Isbn
9781984817068
Lccn
2018051131
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)1065547756
  • (OCoLC)on1065547756
  • 1001534

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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