Coverart for item
The Resource Destressifying : the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji

Destressifying : the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji

Label
Destressifying : the real-world guide to personal empowerment, lasting fulfillment, and peace of mind
Title
Destressifying
Title remainder
the real-world guide to personal empowerment, lasting fulfillment, and peace of mind
Statement of responsibility
Davidji
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Davidji
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Self-actualization (Psychology)
Label
Destressifying : the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji
Instantiates
Publication
Contents
Stressed out? -- What stress does to your body : the fight-or-flight response -- What stress does to your mind : the reactive or ego response -- Beyond stress : the destressified response -- Destressifying by mastering your awareness -- Destressifying by mastering your needs -- Using the five realms to master your needs -- Destressifying by mastering your emotions -- Destressifying by mastering your communication -- Destressifying by mastering your purpose in life -- Destressifying through lifestyle choices -- In-the-moment destressifying
Dimensions
23 cm
Edition
1st edition.
Extent
xxvii, 282 pages
Isbn
9781401948009
Isbn Type
(tradepaper : alk. paper)
Lccn
2015011243
System control number
  • (OCoLC)892164388
  • (OCoLC)ocn892164388
  • 723980
Label
Destressifying : the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji
Publication
Contents
Stressed out? -- What stress does to your body : the fight-or-flight response -- What stress does to your mind : the reactive or ego response -- Beyond stress : the destressified response -- Destressifying by mastering your awareness -- Destressifying by mastering your needs -- Using the five realms to master your needs -- Destressifying by mastering your emotions -- Destressifying by mastering your communication -- Destressifying by mastering your purpose in life -- Destressifying through lifestyle choices -- In-the-moment destressifying
Dimensions
23 cm
Edition
1st edition.
Extent
xxvii, 282 pages
Isbn
9781401948009
Isbn Type
(tradepaper : alk. paper)
Lccn
2015011243
System control number
  • (OCoLC)892164388
  • (OCoLC)ocn892164388
  • 723980

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
Processing Feedback ...