Coverart for item
The Resource Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating /

Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating /

Label
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating /
Title
Eat, drink, and be healthy
Title remainder
the Harvard Medical School guide to healthy eating /
Creator
Contributor
Author
Contributor
Subject
Genre
Language
eng
Summary
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Willett, Walter
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by William Hope
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
  • Skerrett, P. J.
  • Giovannucci, Edward L.
  • Callahan, Maureen
  • hoopla digital
http://library.link/vocab/subjectName
Nutrition
Target audience
adult
Transposition and arrangement
not applicable
Label
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating /
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (16hr., 23 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781520088662
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12006177
Publisher number
MWT12006177
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT12006177
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating /
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (16hr., 23 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781520088662
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12006177
Publisher number
MWT12006177
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT12006177
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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