Coverart for item
The Resource Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter

Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter

Label
Fear less : living beyond fear, anxiety, anger, and addiction
Title
Fear less
Title remainder
living beyond fear, anxiety, anger, and addiction
Statement of responsibility
Dean Sluyter
Creator
Contributor
Author
Subject
Language
eng
Summary
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Sluyter, Dean
Dewey number
158
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Dean Sluyter
http://library.link/vocab/relatedWorkOrContributorName
  • Sluyter, Dean
  • hoopla digital
http://library.link/vocab/subjectName
  • Meditation
  • Stress management
Target audience
adult
Transposition and arrangement
not applicable
Label
Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (10hr., 45 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469098012
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12070410
Publisher number
MWT12070410
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT12070410
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Fear less : living beyond fear, anxiety, anger, and addiction, Dean Sluyter
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (10hr., 45 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469098012
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12070410
Publisher number
MWT12070410
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT12070410
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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