Coverart for item
The Resource Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn

Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Title
Full catastrophe living
Title remainder
using the wisdom of your body and mind to face stress, pain, and illness
Statement of responsibility
Jon Kabat-Zinn
Creator
Contributor
Subject
Language
eng
Summary
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress
Cataloging source
CLE
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
University of Massachusetts Medical Center/Worcester
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn
Instantiates
Publication
Note
  • A Delta book
  • Reprinted by arrangement with Delacorte Press
  • "This program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
Bibliography note
Includes bibliographical references
Contents
You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you...but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness
Dimensions
24 cm.
Extent
xxiii, 471 p.
Isbn
9780385303125
Isbn Type
(pbk.)
Other physical details
ill
System control number
  • (OCoLC)ocm24097980
  • (OCoLC)24097980
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn
Publication
Note
  • A Delta book
  • Reprinted by arrangement with Delacorte Press
  • "This program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
Bibliography note
Includes bibliographical references
Contents
You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you...but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness
Dimensions
24 cm.
Extent
xxiii, 471 p.
Isbn
9780385303125
Isbn Type
(pbk.)
Other physical details
ill
System control number
  • (OCoLC)ocm24097980
  • (OCoLC)24097980

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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