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The Resource Healing body meditations : 30 mandalas to enhance your health and well-being, Mike Annesley ; foreword by Steve Nobel

Healing body meditations : 30 mandalas to enhance your health and well-being, Mike Annesley ; foreword by Steve Nobel

Label
Healing body meditations : 30 mandalas to enhance your health and well-being
Title
Healing body meditations
Title remainder
30 mandalas to enhance your health and well-being
Statement of responsibility
Mike Annesley ; foreword by Steve Nobel
Creator
Subject
Language
eng
Summary
  • "A full-color guide to harnessing the healing powers of the body through visual meditation, Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator's relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul"--
  • "A full-color guide to harnessing the healing powers of the body through visual meditation"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Annesley, Mike
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mind and body therapies
  • Meditation
  • Healing
Label
Healing body meditations : 30 mandalas to enhance your health and well-being, Mike Annesley ; foreword by Steve Nobel
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
160 pages
Isbn
9781620559109
Lccn
2018058985
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)1045182505
  • (OCoLC)on1045182505
  • 1004692
Label
Healing body meditations : 30 mandalas to enhance your health and well-being, Mike Annesley ; foreword by Steve Nobel
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
160 pages
Isbn
9781620559109
Lccn
2018058985
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)1045182505
  • (OCoLC)on1045182505
  • 1004692

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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