The Resource How to make stress work for you /

How to make stress work for you /

Label
How to make stress work for you /
Title
How to make stress work for you /
Contributor
Subject
Language
eng
Summary
In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura's course helps you build a personal stress management toolkit so you can better manage your stress response
Member of
Cataloging source
Midwest
Characteristic
videorecording
Dewey number
155.9/042
Intended audience
Rated TVPG
http://bibfra.me/vocab/relation/lecturer
Jv4ajF5lOmk
PerformerNote
Lecturer: Dr. Kimberly Bethany Bonura, Fitness and wellness consultant
http://library.link/vocab/relatedWorkOrContributorName
  • Bonura, Kimberlee Bethany
  • hoopla digital
Runtime
540
Series statement
Great courses. Better Living. Health & wellness
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Health behavior
Target audience
adult
Technique
live action
Label
How to make stress work for you /
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Episode 3
  • Anger
  • Episode 11
  • Good Stress Helps You Handle All Stress
  • Episode 13
  • Alternative Approaches to Stress
  • Episode 5
  • Why You Stress
  • Episode 4
  • Swimming in an Ocean of Sorrow
  • Episode 15
  • Episode 12
  • The Stress of Learning and Mastery
  • Episode 6
  • Choose Your Adventure
  • Episode 8
  • Our Overstressed, Overscheduled Kids
  • Episode 14
  • Mindfulness
  • Episode 10
  • Emergency Stress Management
  • Channeling Stress for a Competitive Edge
  • Episode 2
  • Happiness
  • Episode 18
  • Learning from Your Stress
  • Episode 9
  • Change Your Mind to Change Your Stress
  • Episode 1
  • A New Mindset about Stress
  • Episode 7
  • Heaven and Hell Can Be Other People
  • Episode 16
  • Emerging Stress Management Technology
  • Episode 17
  • Rest, Restore, Recover Your Resilience
Dimensions
  • other
  • unknown
Extent
1 online resource (18 video files (approximately 540 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11948889
Publisher number
MWT11948889
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11948889
System details
Mode of access: World Wide Web
Video recording format
other
Label
How to make stress work for you /
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Episode 3
  • Anger
  • Episode 11
  • Good Stress Helps You Handle All Stress
  • Episode 13
  • Alternative Approaches to Stress
  • Episode 5
  • Why You Stress
  • Episode 4
  • Swimming in an Ocean of Sorrow
  • Episode 15
  • Episode 12
  • The Stress of Learning and Mastery
  • Episode 6
  • Choose Your Adventure
  • Episode 8
  • Our Overstressed, Overscheduled Kids
  • Episode 14
  • Mindfulness
  • Episode 10
  • Emergency Stress Management
  • Channeling Stress for a Competitive Edge
  • Episode 2
  • Happiness
  • Episode 18
  • Learning from Your Stress
  • Episode 9
  • Change Your Mind to Change Your Stress
  • Episode 1
  • A New Mindset about Stress
  • Episode 7
  • Heaven and Hell Can Be Other People
  • Episode 16
  • Emerging Stress Management Technology
  • Episode 17
  • Rest, Restore, Recover Your Resilience
Dimensions
  • other
  • unknown
Extent
1 online resource (18 video files (approximately 540 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11948889
Publisher number
MWT11948889
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11948889
System details
Mode of access: World Wide Web
Video recording format
other

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