Coverart for item
The Resource INSTANT CALM : 2-MINUTE MEDITATIONS TO CREATE A LIFETIME OF HAPPY, Karen Salmansohn

INSTANT CALM : 2-MINUTE MEDITATIONS TO CREATE A LIFETIME OF HAPPY, Karen Salmansohn

Label
INSTANT CALM : 2-MINUTE MEDITATIONS TO CREATE A LIFETIME OF HAPPY
Title
INSTANT CALM
Title remainder
2-MINUTE MEDITATIONS TO CREATE A LIFETIME OF HAPPY
Statement of responsibility
Karen Salmansohn
Creator
Author
Subject
Language
eng
Summary
"Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Salmansohn, Karen
Dewey number
158.1/28
Index
no index present
LC call number
BF637.M56
LC item number
S25 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Meditation
  • Stress management
  • SELF-HELP / Meditations
  • SELF-HELP / Motivational & Inspirational
  • BODY, MIND & SPIRIT / Meditation
Label
INSTANT CALM : 2-MINUTE MEDITATIONS TO CREATE A LIFETIME OF HAPPY, Karen Salmansohn
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9780399582899
Lccn
2019001538
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(DLC)BK0024433814
Label
INSTANT CALM : 2-MINUTE MEDITATIONS TO CREATE A LIFETIME OF HAPPY, Karen Salmansohn
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9780399582899
Lccn
2019001538
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(DLC)BK0024433814

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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