Coverart for item
The Resource In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson

In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson

Label
In this moment : five steps to transcending stress using mindfulness and neuroscience
Title
In this moment
Title remainder
five steps to transcending stress using mindfulness and neuroscience
Statement of responsibility
Kirk D. Strosahl and Patricia J. Robinson
Creator
Contributor
Subject
Language
eng
Summary
  • " Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise"--
  • "Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Strosahl, Kirk
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Robinson, Patricia J
http://library.link/vocab/subjectName
  • Stress management
  • Meditation
  • Neuroplasticity
  • Neurosciences
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
Instantiates
Publication
Bibliography note
Includes bibliographical references
Dimensions
23 cm.
Extent
204 p.
Isbn
9781626251274
Isbn Type
(paperback)
Lccn
2014033245
System control number
  • (OCoLC)867765856
  • (OCoLC)ocn867765856
  • 676515
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
Publication
Bibliography note
Includes bibliographical references
Dimensions
23 cm.
Extent
204 p.
Isbn
9781626251274
Isbn Type
(paperback)
Lccn
2014033245
System control number
  • (OCoLC)867765856
  • (OCoLC)ocn867765856
  • 676515

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
Processing Feedback ...