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The Resource Intuitive eating : a revolutionary program that works, Evelyn Tribole, Elyse Resch

Intuitive eating : a revolutionary program that works, Evelyn Tribole, Elyse Resch

Label
Intuitive eating : a revolutionary program that works
Title
Intuitive eating
Title remainder
a revolutionary program that works
Statement of responsibility
Evelyn Tribole, Elyse Resch
Creator
Contributor
Subject
Language
eng
Summary
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Tribole, Evelyn
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Resch, Elyse
http://library.link/vocab/subjectName
  • Weight loss
  • Appetite
  • Body image
Label
Intuitive eating : a revolutionary program that works, Evelyn Tribole, Elyse Resch
Instantiates
Publication
Note
"Fully revised with two new chapters"--Cover
Bibliography note
Includes bibliographical references (p. [321]-336) and index
Dimensions
23 cm.
Edition
3rd ed.
Extent
xxii, 344 p.
Isbn
9781250004048
Isbn Type
(pbk.)
Lccn
2012014634
System control number
  • (OCoLC)793689026
  • (OCoLC)ocn793689026
  • 639414
Label
Intuitive eating : a revolutionary program that works, Evelyn Tribole, Elyse Resch
Publication
Note
"Fully revised with two new chapters"--Cover
Bibliography note
Includes bibliographical references (p. [321]-336) and index
Dimensions
23 cm.
Edition
3rd ed.
Extent
xxii, 344 p.
Isbn
9781250004048
Isbn Type
(pbk.)
Lccn
2012014634
System control number
  • (OCoLC)793689026
  • (OCoLC)ocn793689026
  • 639414

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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