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The Resource Letting go of stress : a guide to achieving deep relaxation, Hazelden Foundation, (DVD videorecording)

Letting go of stress : a guide to achieving deep relaxation, Hazelden Foundation, (DVD videorecording)

Label
Letting go of stress : a guide to achieving deep relaxation
Title
Letting go of stress
Title remainder
a guide to achieving deep relaxation
Statement of responsibility
Hazelden Foundation
Title variation
Guide to achieving deep relaxation
Contributor
Subject
Language
eng
Summary
Covers practical tips on how to relieve tension: deep breathing, simple stretches, acupressure and self-massage, and progressive relaxation
Cataloging source
YJJ
Characteristic
videorecording
Language note
Closed-captioned
PerformerNote
Lori Hausmann, Dave Kulsrud, instructors
http://library.link/vocab/relatedWorkOrContributorName
  • Hausmann, Lori
  • Kulsrud, Dave
  • Hazelden Foundation
  • Hazelden Publishing and Educational Services
Runtime
26
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Relaxation
  • Autogenic training
  • Films for the hearing impaired
Target audience
specialized
Technique
live action
Label
Letting go of stress : a guide to achieving deep relaxation, Hazelden Foundation, (DVD videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videocassette (ca. 26 min.)
Isbn
9781592854608
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
2591 DVD
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn641596642
  • (OCoLC)641596642
System details
DVD
Video recording format
DVD
Label
Letting go of stress : a guide to achieving deep relaxation, Hazelden Foundation, (DVD videorecording)
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videocassette (ca. 26 min.)
Isbn
9781592854608
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
2591 DVD
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn641596642
  • (OCoLC)641596642
System details
DVD
Video recording format
DVD

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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