Coverart for item
The Resource Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene

Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene

Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy
Title
Living with your body & other things you hate
Title remainder
how to let go of your struggle with body image using acceptance & commitment therapy
Statement of responsibility
Emily K. Sandoz, PhD, Troy DuFrene
Title variation
Living with your body and other things you hate
Creator
Contributor
Subject
Language
eng
Summary
"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sandoz, Emily K
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1972-
http://library.link/vocab/relatedWorkOrContributorName
DuFrene, Troy
http://library.link/vocab/subjectName
  • Body image
  • Self-esteem
  • Acceptance and commitment therapy
Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 169-172)
Dimensions
23 cm.
Extent
172 p.
Isbn
9781608821044
Isbn Type
(pbk.)
Lccn
2013039164
System control number
  • (OCoLC)774496081
  • (OCoLC)ocn774496081
  • 627616
Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene
Publication
Bibliography note
Includes bibliographical references (pages 169-172)
Dimensions
23 cm.
Extent
172 p.
Isbn
9781608821044
Isbn Type
(pbk.)
Lccn
2013039164
System control number
  • (OCoLC)774496081
  • (OCoLC)ocn774496081
  • 627616

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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