Coverart for item
The Resource Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Title
Modern mindfulness
Title remainder
how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Statement of responsibility
Rohan Gunatillake
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Gunatillake, Rohan
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Rohan Gunatillake
http://library.link/vocab/relatedWorkOrContributorName
  • Gunatillake, Rohan
  • hoopla digital
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Attention
  • Awareness
  • Stress management
Target audience
adult
Transposition and arrangement
not applicable
Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 53 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781427285133
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11996648
Publisher number
MWT11996648
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11996648
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 53 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781427285133
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11996648
Publisher number
MWT11996648
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11996648
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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