Coverart for item
The Resource Natural rest for addiction : a radical approach to recovery through mindfulness & awareness, Scott Kiloby ; foreword by Jeff Foster

Natural rest for addiction : a radical approach to recovery through mindfulness & awareness, Scott Kiloby ; foreword by Jeff Foster

Label
Natural rest for addiction : a radical approach to recovery through mindfulness & awareness
Title
Natural rest for addiction
Title remainder
a radical approach to recovery through mindfulness & awareness
Statement of responsibility
Scott Kiloby ; foreword by Jeff Foster
Creator
Author
Subject
Language
eng
Summary
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help. Instead of introducing new belief systems or thinking strategies, Scott points to us to living in the peaceful and natural rest of the present moment, where all thoughts, emotions and sensations are allowed to come and go without "hooking" us into their grip anymore. This deep and profound acceptance of our inner experience is the perfect antidote to the constant desire to change, fix, improve or get rid of the thoughts, emotions, and sensations that we experience with addiction"--Description from Amazon
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Kiloby, Scott
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Substance abuse
  • Addicts
  • Habit breaking
  • Behavior modification
  • Mindfulness (Psychology)
Label
Natural rest for addiction : a radical approach to recovery through mindfulness & awareness, Scott Kiloby ; foreword by Jeff Foster
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: My story -- Introduction: Freedom from addiction -- Natural rest -- Cravings -- Obsession -- Self-centeredness -- Relationship -- The living inquiries -- Dissolving body contractions -- Misconceptions and traps -- Freedom
Dimensions
23 cm
Extent
xvi, 188 pages
Isbn
9781626258860
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
1 illustration
System control number
  • (OCoLC)953985522
  • (OCoLC)ocn953985522
  • 895155
Label
Natural rest for addiction : a radical approach to recovery through mindfulness & awareness, Scott Kiloby ; foreword by Jeff Foster
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: My story -- Introduction: Freedom from addiction -- Natural rest -- Cravings -- Obsession -- Self-centeredness -- Relationship -- The living inquiries -- Dissolving body contractions -- Misconceptions and traps -- Freedom
Dimensions
23 cm
Extent
xvi, 188 pages
Isbn
9781626258860
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
1 illustration
System control number
  • (OCoLC)953985522
  • (OCoLC)ocn953985522
  • 895155

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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