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The Resource Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara

Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara

Label
Pause : harnessing the life-changing power of giving yourself a break
Title
Pause
Title remainder
harnessing the life-changing power of giving yourself a break
Statement of responsibility
Rachael O'Meara
Creator
Author
Subject
Language
eng
Summary
"Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
O'Meara, Rachael
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Burn out (Psychology)
  • Self-realization
  • Stress management
  • Change
Label
Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 215-224) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
xv, 239 pages
Isbn
9780143129240
Lccn
2016046649
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)953707648
  • (OCoLC)ocn953707648
  • 895162
Label
Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara
Publication
Bibliography note
Includes bibliographical references (pages 215-224) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
xv, 239 pages
Isbn
9780143129240
Lccn
2016046649
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)953707648
  • (OCoLC)ocn953707648
  • 895162

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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