Coverart for item
The Resource Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD

Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD

Label
Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family
Title
Ready, set, breathe
Title remainder
practicing mindfulness with your children for fewer meltdowns and a more peaceful family
Statement of responsibility
Carla Naumburg, PhD
Creator
Subject
Language
eng
Summary
  • "How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learn skills to help yourself stay calm when your child does act up-especially in public.This is a must-read for all parents!"--
  • "How can parents prepare for and prevent their kids' inevitable meltdowns? In Ready, Set, Breathe, a clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective! This is a must-read for all parents"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Naumburg, Carla
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Parenting
  • Stress management
  • Games
  • Parent and child
Label
Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 167-180)
Contents
Introduction -- Part 1: Getting Into A Mindful Mind-Set -- 1 How Mindfulness Can Help Your Child -- 2 It All Starts with You -- Part 2: Sharing Mindfulness With Your Child -- 3 Helping Your Child Find his Inner Zen Master -- 4 Making Space in Your Lives for Mindfulness -- 5 Talking About Mindfulness with Kids -- 6 Your Mindfulness Toy Box -- Acknowledgments -- Resources -- References -- Parent Contributors
Dimensions
23 cm
Extent
183 pages
Isbn
9781626252905
Isbn Type
(paperback)
Lccn
2015030062
System control number
  • (OCoLC)921926518
  • (OCoLC)ocn921926518
  • 748744
Label
Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD
Publication
Bibliography note
Includes bibliographical references (pages 167-180)
Contents
Introduction -- Part 1: Getting Into A Mindful Mind-Set -- 1 How Mindfulness Can Help Your Child -- 2 It All Starts with You -- Part 2: Sharing Mindfulness With Your Child -- 3 Helping Your Child Find his Inner Zen Master -- 4 Making Space in Your Lives for Mindfulness -- 5 Talking About Mindfulness with Kids -- 6 Your Mindfulness Toy Box -- Acknowledgments -- Resources -- References -- Parent Contributors
Dimensions
23 cm
Extent
183 pages
Isbn
9781626252905
Isbn Type
(paperback)
Lccn
2015030062
System control number
  • (OCoLC)921926518
  • (OCoLC)ocn921926518
  • 748744

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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