Coverart for item
The Resource Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD

Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD

Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Title
Reclaim your brain
Title remainder
how to calm your thoughts, heal your mind, and bring your life back under control
Statement of responsibility
Joseph A. Annibali, MD
Creator
Subject
Language
eng
Summary
Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems. Although today we are likely to hear that a busy brain results from our 24/7 device-driven culture, Dr. Annibali shows us that the causes are far more compelling. Bringing more than 30 years of experience to bear, Dr. Annibali now offers us this guide to restoring cognitive calm. Known as "the brain whisperer," Dr. Annibali provides practical strategies, understandable explanations, and prescriptive mind-management techniques to help regulate brain function. He introduces us to the many contributors to the busy brain, some as seemingly harmless as negativity, others as serious as physical brain trauma, and still other conditions, including (but not limited to) normal everyday stress, ADD, anxiety, depression, bipolar disorder, OCD, PTSD, autism, Lyme disease, and substance abuse. Throughout, he includes patient stories, novel approaches, effective exercises, and useful suggestions to help you understand your own brain function and find the best way to come and balance your brain--because no one solution is right for everyone.--Adapted from book jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Annibali, Joseph A
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Calmness
  • Brain
  • Stress management
  • Mindfulness (Psychology)
  • Neuroplasticity
  • Mental health
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
REINING IN THE BRAIN. Balancing the brain -- MANAGING THE MIND. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships -- ADDRESSING SPECIFIC ISSUES. Bored brains, excitable brains : ADHD ; Heart matters : anxiety ; Mood matters : depression ; Getting unstuck : OCD ; Branded in the brain : emotional trauma and PTSD ; Balance your brain, boost your willpower : addiction ; Healing the hurting brain and body : brain injury and medical problems -- Conclusion: Beyond mind and brain -- Appendix A: nutritional supplements -- Appendix B: medications
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Isbn Type
(alk. paper)
Lccn
2015025742
System control number
  • (OCoLC)907010745
  • (OCoLC)ocn907010745
  • 746520
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
Publication
Bibliography note
Includes bibliographical references and index
Contents
REINING IN THE BRAIN. Balancing the brain -- MANAGING THE MIND. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships -- ADDRESSING SPECIFIC ISSUES. Bored brains, excitable brains : ADHD ; Heart matters : anxiety ; Mood matters : depression ; Getting unstuck : OCD ; Branded in the brain : emotional trauma and PTSD ; Balance your brain, boost your willpower : addiction ; Healing the hurting brain and body : brain injury and medical problems -- Conclusion: Beyond mind and brain -- Appendix A: nutritional supplements -- Appendix B: medications
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Isbn Type
(alk. paper)
Lccn
2015025742
System control number
  • (OCoLC)907010745
  • (OCoLC)ocn907010745
  • 746520

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
Processing Feedback ...