Coverart for item
The Resource Resilient grieving : finding strength and embracing life after a loss that changes everything, Lucy Hone, PhD ; foreword by Karen Reivich, PhD

Resilient grieving : finding strength and embracing life after a loss that changes everything, Lucy Hone, PhD ; foreword by Karen Reivich, PhD

Label
Resilient grieving : finding strength and embracing life after a loss that changes everything
Title
Resilient grieving
Title remainder
finding strength and embracing life after a loss that changes everything
Statement of responsibility
Lucy Hone, PhD ; foreword by Karen Reivich, PhD
Creator
Author
Subject
Language
eng
Summary
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Hone, Lucy
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Grief
  • Death
  • Emotions
  • Future life
Label
Resilient grieving : finding strength and embracing life after a loss that changes everything, Lucy Hone, PhD ; foreword by Karen Reivich, PhD
Instantiates
Publication
Note
"Originally published in Australia and New Zealand as What Abi taught us by Allen & Unwin in 2016"--Title page verso
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model
Dimensions
21 cm
Extent
xii, 240 pages
Isbn
9781615193752
Lccn
2016056561
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)970641509
  • (OCoLC)ocn970641509
  • 895169
Label
Resilient grieving : finding strength and embracing life after a loss that changes everything, Lucy Hone, PhD ; foreword by Karen Reivich, PhD
Publication
Note
"Originally published in Australia and New Zealand as What Abi taught us by Allen & Unwin in 2016"--Title page verso
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model
Dimensions
21 cm
Extent
xii, 240 pages
Isbn
9781615193752
Lccn
2016056561
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)970641509
  • (OCoLC)ocn970641509
  • 895169

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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