Coverart for item
The Resource Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas

Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas

Label
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier
Title
Running is my therapy
Title remainder
relieve stress and anxiety, fight depression, ditch bad habits, and live happier
Statement of responsibility
Scott Douglas
Creator
Subject
Language
eng
Summary
"Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't--including the best mood boost in all of sports, thanks to the body's release of natural pain-reliever."--Publisher's description
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Douglas, Scott
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Running
  • Runners (Sports)
  • Runners (Sports)
Label
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health
Dimensions
19 cm
Extent
287 pages
Isbn
9781615194445
Lccn
2018000558
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)993688166
  • (OCoLC)ocn993688166
  • 1000490
Label
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health
Dimensions
19 cm
Extent
287 pages
Isbn
9781615194445
Lccn
2018000558
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)993688166
  • (OCoLC)ocn993688166
  • 1000490

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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