Coverart for item
The Resource The 2-step low-FODMAP eating plan: : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity, Dr. Sue Shepherd, (electronic resource)

The 2-step low-FODMAP eating plan: : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity, Dr. Sue Shepherd, (electronic resource)

Label
The 2-step low-FODMAP eating plan: : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity
Title
The 2-step low-FODMAP eating plan:
Title remainder
how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity
Statement of responsibility
Dr. Sue Shepherd
Title variation
Two-step low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols eating plan
Creator
Contributor
Author
Language
eng
Summary
No more guesswork-go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP-already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!): First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health. Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts. The Result: A custom-made eating plan with delicious food that will make you happy and healthier! With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today! With 80 gut-friendly recipes full of flavor and low in FODMAPs! Breakfast: Pecan and Cinnamon Carrot Muffins. Light Meals: Roasted Squash and Ginger Soup. Main Meals: Moroccan Lamb with Lemon Spinach. Vegetarian: Four-Cheese Risotto. For Kids: Chicken Drumsticks; Lasagne. Desserts: Chili Chocolate Cheesecake
Member of
Cataloging source
Midwest
http://library.link/vocab/creatorName
Shepherd, Sue
Dewey number
641.5/631
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Target audience
adult
Label
The 2-step low-FODMAP eating plan: : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity, Dr. Sue Shepherd, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9781615193165
Isbn Type
(electronic bk.)
http://library.link/vocab/ext/overdrive/overdriveId
11755131
Publisher number
MWT11755131
Specific material designation
remote
System control number
(MWT)MWT11755131
System details
Mode of access: World Wide Web
Label
The 2-step low-FODMAP eating plan: : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity, Dr. Sue Shepherd, (electronic resource)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9781615193165
Isbn Type
(electronic bk.)
http://library.link/vocab/ext/overdrive/overdriveId
11755131
Publisher number
MWT11755131
Specific material designation
remote
System control number
(MWT)MWT11755131
System details
Mode of access: World Wide Web

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