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The Resource The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic

The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic

Label
The Mayo Clinic diabetes diet
Title
The Mayo Clinic diabetes diet
Statement of responsibility
by the weight-loss experts at Mayo Clinic
Contributor
Subject
Genre
Language
eng
Summary
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break
Cataloging source
JAI
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Mayo Clinic
http://library.link/vocab/subjectName
  • Diabetes
  • Reducing diets
  • Weight loss
Label
The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic
Instantiates
Publication
Note
Includes index
Contents
Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss
Dimensions
24 cm.
Edition
1st ed.
Extent
270 p.
Isbn
9781561487301
Isbn Type
(hc.)
Other physical details
col. ill.
System control number
  • (OCoLC)ocn755734807
  • (OCoLC)755734807
Label
The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic
Publication
Note
Includes index
Contents
Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss
Dimensions
24 cm.
Edition
1st ed.
Extent
270 p.
Isbn
9781561487301
Isbn Type
(hc.)
Other physical details
col. ill.
System control number
  • (OCoLC)ocn755734807
  • (OCoLC)755734807

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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