Coverart for item
The Resource The Mayo Clinic handbook for happiness : a 4-step plan for resilient living, Amit Sood

The Mayo Clinic handbook for happiness : a 4-step plan for resilient living, Amit Sood

Label
The Mayo Clinic handbook for happiness : a 4-step plan for resilient living
Title
The Mayo Clinic handbook for happiness
Title remainder
a 4-step plan for resilient living
Statement of responsibility
Amit Sood
Title variation
  • Handbook for happiness
  • 4-step plan for resilient living
  • Four-step plan for resilient living
Creator
Author
Subject
Language
eng
Summary
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Sood, Amit
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress management
  • Happiness
  • Resilience (Personality trait)
  • Mind and body
  • Self-actualization (Psychology)
Label
The Mayo Clinic handbook for happiness : a 4-step plan for resilient living, Amit Sood
Instantiates
Publication
Note
  • "A companion to The Mayo Clinic guide to stress-free living."
  • Includes index
Contents
Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits
Dimensions
23 cm.
Edition
First Da Capo Press edition.
Extent
xiv, 241 p.
Isbn
9780738217857
Other physical details
ill.
System control number
  • (OCoLC)884814584
  • (OCoLC)ocn884814584
  • 687634
Label
The Mayo Clinic handbook for happiness : a 4-step plan for resilient living, Amit Sood
Publication
Note
  • "A companion to The Mayo Clinic guide to stress-free living."
  • Includes index
Contents
Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits
Dimensions
23 cm.
Edition
First Da Capo Press edition.
Extent
xiv, 241 p.
Isbn
9780738217857
Other physical details
ill.
System control number
  • (OCoLC)884814584
  • (OCoLC)ocn884814584
  • 687634

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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