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The Resource The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

Label
The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders
Title
The TMJ healing plan
Title remainder
ten steps to relieving headaches, neck pain and jaw disorders
Statement of responsibility
Cynthia Peterson ; foreword by James L. Guinn
Creator
Subject
Language
eng
Summary
Helps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 229-257) and index
Contents
What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan
Dimensions
22 cm.
Edition
1st ed.
Extent
xvi, 269 p.
Isbn
9780897935241
Lccn
2009024791
Other physical details
ill.
System control number
  • (OCoLC)298781790
  • (OCoLC)ocn298781790
  • 794177
Label
The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Publication
Bibliography note
Includes bibliographical references (pages 229-257) and index
Contents
What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan
Dimensions
22 cm.
Edition
1st ed.
Extent
xvi, 269 p.
Isbn
9780897935241
Lccn
2009024791
Other physical details
ill.
System control number
  • (OCoLC)298781790
  • (OCoLC)ocn298781790
  • 794177

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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