Coverart for item
The Resource The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson

The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson

Label
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Title
The badass body diet
Title remainder
the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Statement of responsibility
Christmas Abbott ; with Maggie Greenwood-Robinson
Creator
Contributor
Author
Subject
Language
eng
Summary
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful, but they often go flat and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: select the right proteins, fats, and carbs--otherwise known as "booty foods"; learn how to eat for your body type and fitness goals; get targeted, powerful, total body workouts in just a few minutes a day; improve your posture and functional mobility and enhance your overall health; clear up cellulite with dietary advice, workout strategies, and other proven tips. --From publisher description
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Abbott, Christmas
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Greenwood-Robinson, Maggie
http://library.link/vocab/subjectName
  • Bodybuilding
  • Bodybuilders
  • Trace elements in nutrition
  • Exercise
  • Physical fitness
  • Body image
  • Reducing diets
  • Cookbooks
Label
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 319-322) and index
Dimensions
24 cm.
Edition
1st ed.
Extent
xxi, 328 p.
Isbn
9780062390950
Other physical details
col. ill.
System control number
  • (OCoLC)890068073
  • (OCoLC)ocn890068073
  • 709316
Label
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
Publication
Bibliography note
Includes bibliographical references (pages 319-322) and index
Dimensions
24 cm.
Edition
1st ed.
Extent
xxi, 328 p.
Isbn
9780062390950
Other physical details
col. ill.
System control number
  • (OCoLC)890068073
  • (OCoLC)ocn890068073
  • 709316

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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