Coverart for item
The Resource The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners, Pete Magill ; photographs by Diana Hernandez

The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners, Pete Magill ; photographs by Diana Hernandez

Label
The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners
Title
The born again runner
Title remainder
a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners
Statement of responsibility
Pete Magill ; photographs by Diana Hernandez
Title variation
Guide to overcoming excuses, injuries, and other obstacles -- for new and returning runners
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Magill, Pete
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
handbooks
http://library.link/vocab/relatedWorkOrContributorName
Hernandez, Diana
http://library.link/vocab/subjectName
  • Running
  • Running
  • Runners (Sports)
Label
The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners, Pete Magill ; photographs by Diana Hernandez
Instantiates
Publication
Distribution
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening
Dimensions
24 cm
Extent
xiv, 289 pages
Isbn
9781615193110
Lccn
2016007856
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)949911972
  • (OCoLC)ocn949911972
  • 847671
Label
The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners, Pete Magill ; photographs by Diana Hernandez
Publication
Distribution
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening
Dimensions
24 cm
Extent
xiv, 289 pages
Isbn
9781615193110
Lccn
2016007856
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)949911972
  • (OCoLC)ocn949911972
  • 847671

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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