Coverart for item
The Resource The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin

The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin

Label
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Title
The living clearly method
Title remainder
5 principles for a fit body, healthy mind & joyful life
Statement of responsibility
Hilaria Baldwin
Creator
Author
Subject
Language
eng
Summary
"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles-Perspective, Breathing, Grounding, Balance, and Letting Go-you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time-from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Baldwin, Hilaria
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Health behavior
  • Mind and body
  • Meditation
  • Yoga
  • Stress management
Label
The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
My story -- The living clearly method : connecting thinking and feeling -- The five principles. Relating clearly ; The first principle : perspective ; The second principle : breathing ; The third principle : grounding ; The fourth principle : balance ; The fifth principle : letting go -- Food & fitness. Eating clearly ; Moving clearly
Dimensions
24 cm
Extent
260 pages
Isbn
9781623366988
Isbn Type
(paperback)
Lccn
2016053790
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)948336256
  • (OCoLC)ocn948336256
  • 864069
Label
The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
My story -- The living clearly method : connecting thinking and feeling -- The five principles. Relating clearly ; The first principle : perspective ; The second principle : breathing ; The third principle : grounding ; The fourth principle : balance ; The fifth principle : letting go -- Food & fitness. Eating clearly ; Moving clearly
Dimensions
24 cm
Extent
260 pages
Isbn
9781623366988
Isbn Type
(paperback)
Lccn
2016053790
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)948336256
  • (OCoLC)ocn948336256
  • 864069

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
Processing Feedback ...