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The Resource The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron

The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron

Label
The mindful day : practical ways to find focus, calm, and joy from morning to evening
Title
The mindful day
Title remainder
practical ways to find focus, calm, and joy from morning to evening
Statement of responsibility
Laurie J. Cameron
Creator
Author
Subject
Language
eng
Summary
"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Cameron, Laurie
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Stress management
  • Meditation
Label
The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
272 pages
Isbn
9781426218361
Lccn
2017042264
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)992957945
  • (OCoLC)ocn992957945
  • 939928
Label
The mindful day : practical ways to find focus, calm, and joy from morning to evening, Laurie J. Cameron
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
272 pages
Isbn
9781426218361
Lccn
2017042264
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)992957945
  • (OCoLC)ocn992957945
  • 939928

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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