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The Resource The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta

The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta

Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress
Title
The stress response
Title remainder
how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress
Statement of responsibility
Christy Matta
Creator
Subject
Language
eng
Summary
  • "Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress"--Provided by publisher
  • "The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Matta, Christy
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Dialectical behavior therapy
  • Stress management
  • Self-care, Health
Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta
Instantiates
Publication
Bibliography note
Includes bibliographical references
Dimensions
23 cm.
Extent
vi, 211 p.
Isbn
9781608821327
Isbn Type
(epub)
Lccn
2012002254
System control number
  • (OCoLC)752072038
  • (OCoLC)ocn752072038
  • 653318
Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta
Publication
Bibliography note
Includes bibliographical references
Dimensions
23 cm.
Extent
vi, 211 p.
Isbn
9781608821327
Isbn Type
(epub)
Lccn
2012002254
System control number
  • (OCoLC)752072038
  • (OCoLC)ocn752072038
  • 653318

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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