Coverart for item
The Resource Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot, Chris Barez-Brown

Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot, Chris Barez-Brown

Label
Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot
Title
Wake up!
Title remainder
a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot
Statement of responsibility
Chris Barez-Brown
Creator
Contributor
Narrator
Subject
Language
eng
Summary
Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Barez-Brown, Chris
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Narrated by Chris Barez-Brown
http://library.link/vocab/relatedWorkOrContributorName
  • Barez-Brown, Chris
  • hoopla digital
http://library.link/vocab/subjectName
Business
Target audience
adult
Transposition and arrangement
not applicable
Label
Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot, Chris Barez-Brown
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 56 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781538437667
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11871632
Publisher number
MWT11871632
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11871632
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot, Chris Barez-Brown
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 56 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781538437667
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11871632
Publisher number
MWT11871632
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11871632
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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