Coverart for item
The Resource Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success, Steve Sisgold ; foreword by Lissa Rankin, MD

Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success, Steve Sisgold ; foreword by Lissa Rankin, MD

Label
Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success
Title
Whole body intelligence
Title remainder
get out of your head and into your body to achieve greater wisdom, confidence, and success
Statement of responsibility
Steve Sisgold ; foreword by Lissa Rankin, MD
Creator
Subject
Language
eng
Summary
  • Details a body-centric approach to resetting the relationship between body and mind to ignite a more fulfilling life
  • Sisgold knows that the body-not the mind-is the most reliable, effective pathway to realizing your deepest desires. His integrative approach helps his clients activate cellular memories that you can use to deal with present-day problems. With his easy-to-follow, 30-day plan, you will become aware of subtle body sensations and learn to interpret their meanings-- linked to negative thoughts and behaviors-- and become able to change these thoughts and behaviors before they become self-sabotaging
Cataloging source
DLC
http://library.link/vocab/creatorName
Sisgold, Steve
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mind and body
  • Human body
  • Stress management
  • Self-care, Health
Label
Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success, Steve Sisgold ; foreword by Lissa Rankin, MD
Instantiates
Publication
Note
Includes index
Contents
Introduction: Let's talk story -- Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography -- Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique -- Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones -- Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what! -- Conclusion: You are the lottery
Dimensions
24 cm
Extent
xxviii, 276 pages
Isbn
9781623366179
Isbn Type
(trade hardcover)
Lccn
2015029607
System control number
  • (OCoLC)897016370
  • (OCoLC)ocn897016370
  • 723989
Label
Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success, Steve Sisgold ; foreword by Lissa Rankin, MD
Publication
Note
Includes index
Contents
Introduction: Let's talk story -- Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography -- Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique -- Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones -- Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what! -- Conclusion: You are the lottery
Dimensions
24 cm
Extent
xxviii, 276 pages
Isbn
9781623366179
Isbn Type
(trade hardcover)
Lccn
2015029607
System control number
  • (OCoLC)897016370
  • (OCoLC)ocn897016370
  • 723989

Library Locations

    • Topeka & Shawnee County Public LibraryBorrow it
      1515 SW 10th Ave , Topeka, Kansas, 66604, US
      39.050746 -95.696533
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